The Little Book of Zen: A Beginner’s Guide to the Art of Zen Meditation - Perfect for Stress Relief, Mindfulness & Daily Relaxation Practices

A beginner's guide to the art of zen by Astrid CarvelHow can we be happy?How should we treat others?How should we spend our time?Zen is a philosophy for living in a state of kindness, gratitude and awareness, teaching us to be present and to experience the world as it truly is. This book will guide you through the concepts of Zen, revealing how you can apply its principles to your daily life and how you can reap the benefits to gain a greater sense of peace and calm. Are you ready to discover the secrets of Zen? Within these pages you’ll find: The history of the Zen school of thought, and how it has shaped the world we live in todayAn introduction to Zen practices and beliefs, including the Six Virtues and the Five Precepts, and to Zen ceremonies, holidays and ritualsTips for cultivating and perfecting your practice, and developing your own sense of “Zen”Step-by-step instructions for trying various meditations and exercises for yourselfIdeas to make your daily life and home more ZenExercises in Zen arts, such as calligraphy, painting, gardening and flower arrangingWise words from the world’s most enlightened thinkersThought-provoking Zen teachings to help you see things in a new light