Ten To Zen: Premium Meditation Cushion for Yoga & Mindfulness – Perfect for Home, Studio, and Office Relaxation
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Description
Ten To Zen offers a simple and time-efficient approach to meditation: Just ten minutes! In Kelli Miller's second book, she discusses the history of meditation, its benefits, poses and physical considerations, common obstacles, and a variety of methods to make meditation work for any lifestyle. The accompanying guided meditations are perfect for home, work, or wherever you find 'you' time!
Reviews
- Verified Buyer
After attending one of Kelli's informative workshops, I decided to get this book as a next step with taking care of my well-being. I honestly sat down with it one evening, and did not get up until I had read through it (and highlighted as well) :). Kelli does an amazing job of going through the history of mediation and explaining the benefits and how to go about it an easy to understand (and humorous at times) manner. I definitely recommend this at a beginner level on up to more advanced level for the person who wants to grow and reinforce the "why and how" behind this life-changing practice!
