The Zen Book - Mindful Reading for Relaxation & Focus | Perfect for Meditation, Stress Relief & Self-Care
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Description
The zen mind is the beginners mind, which sees everything as if for the first time. It is in this zen mind that realization comes. People sit for many years in meditation to find that suddenly in hearing something again for the first time, theyre lifted to a state of understanding thats far beyond anything theyve ever experienced. This is why the sayings in this book were written. Theyre not meant to teach, but rather to remind you of things you already know.
Reviews
- Verified Buyer
The Zen BookThe Zen Book is a wonderful experience. Read it cover-to-cover, put it away, then every now and Zen (please forgive the sad pun) go back to it, pick a page at random, and read that passage again for the first time.If you're tired of living in the past, or worrying about the future, this might be the book you're looking for. Zen encourages us to focus on the present, and The Zen Book is filled with examples that help guide the reader to this end. But wait, there's more; a whole lot more, as it turns out, but I'll leave all that for you to discover for yourself.I'm glad I purchased The Zen Book.
